If you have read my articles on Hypnosis and Self Hypnosis you would now understand a little bit about what it really is. If you haven’t yet watched my self hypnosis videos then I highly recommend watch the introduction to hypnosis video. It will give you really good sense of what it feels like to go into a trance.
If you are reading this and you are a smoker then chances are you want to give up. I don’t know how many methods you have tried before maybe, this is your first. The great news is that you can use hypnosis to quit smoking. It’s not important how long you have been smoking or how many cigarettes you smoke per day. The main thing is that you have a strong desire desire to quit. The other great news is that even if you have attempted to quit in the past and not had the success you desired, that doesn’t matter also.
How many session would you need? Well, for many many people, only one! It kind of sounds too good to be true doesn’t it. But really that is the case. Smoking isn’t just about an addiction to nicotine. Much of a persons inability to quit comes from the psychological reasons connected with smoking. Many smokers have routines connected with smoking.
In reality, the actual chemical addiction is easy to break. The body adjusts in a little over a week. But those little hooks that draw a person to smoke can still remain. Those little coffee and cigarette breaks. The social aspects of gathering with other smokers. Stresses that trigger the desire to have one. Hypnosis can assist a person to break these connections and form new ones that allow them quit for good.
A person has two options when choosing hypnosis to stop smoking. There are CD and Audio programs easily available OR make a booking with Qualified Hypnotherapist. As a study at the University of Iowa found after 600 tests. Hypnosis was one of the most effective was of quitting smoking nearly three times more a effective than patches (those available at the time) and 15 times more than willpower.
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